TRX
PROGRAM
I don’t need machines I am one !
TRX Suspension Training is a form of exercise that uses straps with handles, which are anchored to a fixed point and allow for a wide variety of exercises using your body weight. TRX, which stands for “Total Resistance eXercise,” was developed by the U.S. Navy SEALs to maintain fitness wherever they were deployed.
Key Features of TRX:
- Versatility: TRX can be used to target nearly every muscle group by performing different exercises like push-ups, squats, planks, and more.
- Functionality: TRX exercises engage multiple muscles simultaneously, improving strength, balance, flexibility, and coordination.
- Adjustable Intensity: You can increase or decrease the difficulty of an exercise simply by changing the angle of your body or your distance from the anchor point.
- Safe and Accessible: TRX is suitable for all ages and fitness levels, as it can be adapted to meet individual needs.
Overall, TRX Suspension Training offers an effective way to exercise that can be done anywhere, making it a popular choice for both professional athletes and beginners.
